Side by Side
A fun, sunny practice focusing on lateral extensions. Expect to build heat, play with some balances and find lots of space & length in the side body.
35 MINS | MOVEMENT | FLOW | Intermediate/All levels if you feel like a challenge (not suitable for Pregnancy or Postnatal)
Props:
2 blocks or 3-4 hardback books.
Playlist:
Side by Side - 35 mins